My Approach
We move from mindsets to practice.
Mindsets
Our world is a reflection of the stories we tell ourselves. We will first look at your beliefs, mindsets and patterns that might be contributing to the problem and work at revising those.
Practice
And from there we will identify actionable steps to achieve your goals. I'll offer personalized practices and resources from proven positive psychology, adult development & adaptive leadership methodologies.
Methodology and Theories
Mindfulness
Coaching from presence cultivates self-awareness, equanimity, and self-compassion. It serves as a foundation to coaching regulating the nervous system and creating openness to embrace change.
Integral Coaching
Identifies and addresses limitations in a person’s way of being by considering their cognitive, emotional, relational, somatic, and spiritual world.
Adult Development
Uncovers hidden assumptions that hinder our progress towards goals. It’s based on the belief that growth is ongoing and involves updating the systems by which we make meaning.
Adaptive Leadership
Adaptive leadership tackles root causes to address system-wide challenges with emotional intelligence, openness, and a growth mindset for just solutions.
Coaching Path
We Meet
Free exploratory coaching conversation
1 session / 45-60 mins
Personalized Plan
Intake & custom coaching program with clear outcomes & definition of success
2 sessions / 3 hrs
Active Coaching
Series of coaching sessions to ensure momentum against goal
10 sessions / 10 hrs.
over 3-4 months
Coaching ought to be for everyone regardless of the situation.
Pay what's right for you. If needed, we can discuss a sliding scale fee in the discovery call.